Weigh In record (no journal entry) for 14 August 2017
|
58.1 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
665 kcal
|
Fat: 17.39g | Prot: 60.74g | Carbs: 73.21g.
Breakfast: 賀寶芙 營養蛋白混合飲料（巧克力）, 賀寶芙 優質蛋白質. Lunch: 橄欖油, 乾意粉, 雞胸肉, 生菜, 海帶, 四季豆, 高麗菜, 豉油/醬油. Dinner: 青江菜, 四季豆, 豉油/醬油, 檸檬汁, 橄欖油, 水煮蛋, 高麗菜, 海帶. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|