Weigh In record (no journal entry) for 14 August 2017
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68.6 kg
Lost so far: 13.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 80.71g | Prot: 98.41g | Carbs: 53.23g.
Breakfast: Harry Eiweißbrot, Landliebe Milch Schoko Laktosefrei, Mayo Feinkost Knoblauchcreme, Herta Finesse Schinken Gegrillt, Gutfried Hähnchen-Lyoner. Lunch: Duplo White, Gut & Günstig Sauerkraut, Landjunker Krustenbraten. Dinner: Maggi Hühnerbrühe, Xucker Weißolade, Zwiebeln, K-Classic Champignons 3. Wahl Geschnitten, Landjunker Hähnchenherzen. more...
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2262 kcal
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Exercise:
Standing - 3 hours, Fitness Training (Workout) - 27 minutes, Desk Work - 5 hours, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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