Weigh In record (no journal entry) for 14 August 2017
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72.3 kg
Lost so far: 9.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 34.22g | Prot: 59.96g | Carbs: 68.20g.
Breakfast: 인스턴트 커피 (가루로 만든). Lunch: 가자미구이, 갈비탕. Dinner: 비트, 사과, 바나나. more...
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Losing 0.7 kg a Week
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nature7999's Weight History
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