Supersize1's Journal, 13 Aug 17

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Weigh In record (no journal entry) for 13 August 2017

87.4 kg Lost so far: 3.7 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2017:

1507 kcal

Fat: 60.72g | Prot: 52.23g | Carbs: 184.49g. Breakfast: Coffee. Lunch: InnovAsian Cuisine Chicken & Broccoli, Fried Rice. Snacks/Other: Pillsbury Sugar Cookies. more...

2405 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Supersize1's Journal, 13 Aug 17

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