Weigh In record (no journal entry) for 23 March 2010
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117.9 kg
Lost so far: 9.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 20.87g | Prot: 52.67g | Carbs: 179.75g.
Breakfast: non dairy creamer, sugar, coffee, fruit loops, weight watchers blueberry pie yougart. Lunch: fiber one , deli select honey ham, arnold, weight watchers american cheese, celery. Dinner: ketchup, pepper and onion potatoes, egg white, 35 cal bread, turkey smoked sausage. Snacks/Other: healthy choice icecream sandwich. more...
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Losing 2.1 kg a Week
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determined10's Weight History
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