Weigh In record (no journal entry) for 13 August 2017
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 21.03g | Prot: 174.87g | Carbs: 159.66g.
Breakfast: Leche Descremada Protein, Café Instantáneo, Muslo de Pollo (sin Comer la Piel). Lunch: Unión Union, Zanahoria, Hígado de Pollo, Pechuga. Dinner: Arcor Mermelada de Frutilla, Jugo Clight, Pawers, Pata Muslo. Snacks/Other: Leche Uat Descremada Homogeneizada, Plátano. more...
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1825 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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ezequiel reisvig's Weight History
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