Weigh In record (no journal entry) for 13 August 2017
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 35.92g | Prot: 90.52g | Carbs: 102.46g.
Breakfast: Cafezinho, Ovo, Quest Nutrition Whey, Sococo Leite de Coco, Suco de Limão. Lunch: Brócolis Cozidos (de Brócolis Frescos), Abacaxi, Skol Cerveja, Skol Cerveja, Skol Cerveja, Rabanetes, Alface, Contra-filé, Contra-filé. Snacks/Other: Sococo Coco Ralado, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Ovo, Cacau em Pó (Não Adocicado). more...
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Gaining 5.6 kg a Week
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ribeiro641's Weight History
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