Weigh In record (no journal entry) for 13 August 2017
|
63.9 kg
Lost so far: 0.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 53.02g | Prot: 64.27g | Carbs: 207.51g.
Breakfast: Кофе, Бутерброд с Красной Икрой, Чай с Лимоном и Сахаром, Варенье, Творог 9%, Вареное Яйцо, Мармелад, Печенье. Lunch: Тушеные Овощи, Морской Коктейль, Булгур. Snacks/Other: Мармелад, МарС Мороженое Сникерс. more...
|
|
2009 kcal
|
Exercise:
Swimming (slow) - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanjalebedeva's Weight History
|