Weigh In record (no journal entry) for 13 August 2017
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80 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 47.50g | Prot: 51.56g | Carbs: 213.58g.
Breakfast: Banaan, Koffie, Zwart. Lunch: Koffie, Zwart, Mister Kitchen's Pindakaas Kokos Maple, AH Basic Roggebrood, Honingdauw Meloenen. Dinner: AH Gekookte Rode Bieten, AH Gemarineerde Pangasiusreepjes. Snacks/Other: Haust Toast 'N Chips, Chung Jung One Zeewier met Olijfolie, Sondey Kokoskransen, SPA Touch of Peach, Heineken 0.0, AH Zoete Kleine Appeltjes, Appelsientje Tomatientje, AH Hummus Rode Biet, Hollandia Matze Crackers. more...
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Losing 0.1 kg a Week
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dutchin8r's Weight History
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