Zey.neppp's Journal, 13 Aug 17

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Weigh In record (no journal entry) for 13 August 2017

59.4 kg Lost so far: 4.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2017:

721 kcal

Fat: 27.90g | Prot: 20.92g | Carbs: 102.29g. Breakfast: Beyaz Pide Ekmeği, Kayısı Reçeli ve Konserveleri, Tamek Çilek Reçeli, Sucuklu Yumurta. Lunch: Pişmiş Pancar (Taze Olandan), Yoğurtlu Makarna. Snacks/Other: Ceviz, Ülker Pötibör Bisküvi. more...

1478 kcal

Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Zey.neppp's Journal, 13 Aug 17

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Zey.neppp's Weight History