Weigh In record (no journal entry) for 13 August 2017
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70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 94.89g | Prot: 86.32g | Carbs: 119.95g.
Breakfast: Seara Linguiça Toscana. Lunch: Antarctica Guaraná (Copo), Sururu, Pirão de Peixe, Arroz Branco (Cozido), Moqueca de Peixe. Dinner: Churrasco, Skol Cerveja. Snacks/Other: Lacta Laka, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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Losing 0.4 kg a Week
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halonsales's Weight History
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