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anne29
Journal
01 Apr 12
anne29's Journal, 01 Apr 12
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Weigh In record (no journal entry) for 01 April 2012
68 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2012:
841 kcal
Fat: 13.24g | Prot: 42.43g | Carbs: 134.71g.
Breakfast:
vetal, Apples, Coffee.
Lunch:
Raisin Bread, Coffee.
Dinner:
Chicken Breast (Skin Not Eaten), pandesal.
more...
2963 kcal
Exercise:
Walking (exercise) - 5.5/kph - 6 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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anne29's Weight History
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