Triciao123's Journal, 01 Apr 12

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Think my portion sizes were too big this week, so need to work on that.

70.4 kg Lost so far: 4.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2012:

1720 kcal

Fat: 60.85g | Prot: 102.24g | Carbs: 198.39g. Breakfast: Banoffee Crunch, Sunny Raisins 14G, Golden Syrup, Oatso Simple - Original, Red Bush Tea. Lunch: BBQ Chicken Wings, Chicken Supreme Thin Slice Pizza (Individual). Dinner: Potato Rosti Cakes, Ginger Lime & Coriander Chicken. Snacks/Other: Asda Mini Sausage Rolls, Crackers. more...

1990 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...

Gaining 0.5 kg a Week

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Triciao123's Journal, 01 Apr 12

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Triciao123's Weight History