ezequiel reisvig's Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

66 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

1383 kcal

Fat: 15.70g | Prot: 171.20g | Carbs: 129.05g. Breakfast: Café Instantáneo, Leche Descremada Protein. Lunch: Pechuga, Calabaza, Pata Muslo. Dinner: Pechuga. Snacks/Other: Mermelada Lait, Plátano, Nevares Turrón de Maní. more...

2044 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Gym - 40 minutes, Abdominal (Sit Ups) - 16 minutes, Sleeping - 7 hours, Resting - 15 hours and 4 minutes. more...

Gaining 0.7 kg a Week

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ezequiel reisvig's Weight History

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