Weigh In record (no journal entry) for 12 August 2017
|
85.8 kg
Lost so far: 16.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 92.16g | Prot: 79.39g | Carbs: 88.34g.
Breakfast: Buttermilk (Lowfat, Cultured), Ancient Harvest Quinoa Flakes, Cinnamon, Coffee, Bananas, 2% Fat Milk, Strawberries, Egg. Lunch: Marie's Chunky Blue Cheese Dressing, Pace Pico De Gallo, Broccoli, Euro Fresh Farms Mini Cucumbers, Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Sopraffina 3 Tomato Caprese Salad, Bonefish Grill Seasonal Zucchini and Tomatoes, Mashed Cauliflower, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Chameleon Cold-Brew Black Coffee. more...
|
|
1 kcal
|
Exercise:
12,390 steps - 1 minute, Fitbit - 23 hours and 59 minutes. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|