Weigh In record (no journal entry) for 12 August 2017
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107.8 kg
Lost so far: 14.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 114.32g | Prot: 108.54g | Carbs: 173.17g.
Breakfast: Bolo de Tapioca, Café. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Burger King Onion Rings, Burger King Whopper. Snacks/Other: Nestlé Kit Kat. more...
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Gaining 0.4 kg a Week
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marcelhbarbosa's Weight History
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