Gallimh's Journal, 01 Apr 12

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Weigh In record (no journal entry) for 01 April 2012

75.7 kg Lost so far: 10.5 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2012:

995 kcal

Fat: 48.99g | Prot: 103.76g | Carbs: 29.66g. Breakfast: Canadian Bacon, Atkins vanilla shake. Lunch: Barramundi. Dinner: Atkins peanut butter granola. Snacks/Other: Atkins hazelnut bar. more...

2444 kcal

Exercise: Walking (brisk) - 6.5/kph - 46 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 14 minutes. more...

Losing 5.1 kg a Week

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Gallimh's Weight History

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Gallimh's Journal, 01 Apr 12

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Gallimh's Weight History