Weigh In record (no journal entry) for 12 August 2017
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 68.31g | Prot: 123.97g | Carbs: 93.95g.
Breakfast: Abacaxi, Tirolez Queijo Minas Padrão, Cafezinho, Suco de Limão. Lunch: Sococo Leite de Coco, Sococo Leite de Coco, Aviação Manteiga com Sal, Ovo, Queijo Parmesão (Ralado), Copra Farinha de Coco (10g), Copra Farinha de Coco (10g), Abobrinha, Alface, Rabanetes, Contra-filé, Contra-filé, Skol Cerveja, Skol Cerveja. Dinner: Sococo Leite de Coco, Sococo Leite de Coco, Quest Nutrition Whey, Skol Cerveja. Snacks/Other: Tirolez Queijo Minas Padrão, Cafezinho, Integralmedica W-Lady Whey Protein. more...
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1681 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ribeiro641's Weight History
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