Weigh In record (no journal entry) for 12 August 2017
|
79 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1926 kcal
|
Fat: 55.74g | Prot: 166.75g | Carbs: 200.51g.
Breakfast: Vitalis Schoko Müsli Feinherb, Aldi Magerquark, Erdbeeren, Banane, MuscleTech Mission1 Clean Protein Bar. Lunch: REWE Alaska Seelachsfilet, Grüne Erbsen (Gefroren), Blumenkohl, REWE Blattspinat. Dinner: Schokolade, Like Meat Chicken-Free Strips. Snacks/Other: Golden Toast Vollkorn Toast, Doppelherz Omega-3, Ja! Fettarme Milch 1,5%. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatcleantd's Weight History
|