Weigh In record (no journal entry) for 12 August 2017
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74.2 kg
Lost so far: 7.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 19.54g | Prot: 57.33g | Carbs: 134.66g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Flormel Cocada Ao Leite, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango. Dinner: Carne da Sobrecoxa de Frango. Snacks/Other: Goiaba, Banana Prata. more...
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Losing 3.5 kg a Week
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