helene11111's Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

52.8 kg Lost so far: 6.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

1179 kcal

Fat: 50.94g | Prot: 39.01g | Carbs: 136.86g. Breakfast: St Môret St Môret, Wasa Fibres. Lunch: Carrefour Veggie Falafels, Houmous, Galette. Snacks/Other: La Brioche Dorée Briochette Sucre, Chocolat Chaud avec du Cacao (au Lait Entier). more...

1416 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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helene11111's Journal, 12 Aug 17

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helene11111's Weight History