Weigh In record (no journal entry) for 12 August 2017
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49 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 33.55g | Prot: 34.90g | Carbs: 80.05g.
Breakfast: Milner Komijn Plakken 30+, Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam. Lunch: Meergranenbrood, Groentensoep. Dinner: Arla Biologische Milde Magere Yoghurt, Gerookte Zalm, Witlof, AH Courgette, AH Basic Roomkaas met Kruiden, AH Mozzarella. Snacks/Other: Milka Chocola. more...
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1348 kcal
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Exercise:
Cross Training - 10 minutes, Standing - 30 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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roosvanrheenen's Weight History
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