egi-'s Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

57.5 kg Lost so far: 3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

1257 kcal

Fat: 94.74g | Prot: 44.35g | Carbs: 125.46g. Breakfast: Poğaça, 3 Yumurtlı Yulafli Omlet. Lunch: Sağlıklı Üçgen Pasta. Dinner: Yoğurt, Semizotu Yemeği. Snacks/Other: Fındık, Şekersiz Türk Kahvesi, Limonata. more...

2053 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Elliptical - 30 minutes, Fitness Training (Workout) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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egi-'s Journal, 12 Aug 17

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