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egi-
Journal
12 Aug 17
egi-'s Journal, 12 Aug 17
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Weigh In record (no journal entry) for 12 August 2017
57.5 kg
Lost so far:
3 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2017:
1257 kcal
Fat: 94.74g | Prot: 44.35g | Carbs: 125.46g.
Breakfast:
Poğaça, 3 Yumurtlı Yulafli Omlet.
Lunch:
Sağlıklı Üçgen Pasta.
Dinner:
Yoğurt, Semizotu Yemeği.
Snacks/Other:
Fındık, Şekersiz Türk Kahvesi, Limonata.
more...
2053 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Elliptical - 30 minutes, Fitness Training (Workout) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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egi-'s Weight History
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