supernatural110's Journal, 11 Aug 17

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Weigh In record (no journal entry) for 11 August 2017

54.7 kg Lost so far: 1.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

1187 kcal

Fat: 49.41g | Prot: 68.88g | Carbs: 115.88g. Lunch: Clight Jugo, Pizza de Queso (36 Cm, Masa Delgada). Dinner: Puré de Calabaza, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Mogul Frutales, La Serenísima Leche Descremada, Nestlé Kit Kat. more...

1534 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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supernatural110's Journal, 11 Aug 17

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supernatural110's Weight History