Weigh In record (no journal entry) for 11 August 2017
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98.4 kg
Lost so far: 31.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 57.50g | Prot: 68.09g | Carbs: 187.01g.
Breakfast: Parmalat Leite UHT Integral, Frimesa Presunto Fatiado, Café (Infusão), Aurora Leite Desnatado, União Açúcar Refinado, Dukan Farelo de Aveia, Mais Vita Fibra de Trigo, Tirolez Queijo Minas Frescal, Tirol Requeijão Cremoso Light, Linea Adoçante Líquido. Lunch: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Arroz Branco (Cozido). Dinner: Cachorro Quente, Sadia Salsicha Hot Dog, Panco Pão para Hot Dog. Snacks/Other: Nestlé Suflair. more...
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4262 kcal
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Exercise:
Driving - 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 4 hours, Standing - 3 hours, Showering - 30 minutes, Studying - 6 hours, Reading - 1 hour, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 6 hours. more...
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Gaining 1.4 kg a Week
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