Weigh In record (no journal entry) for 12 August 2017
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57.3 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 14.30g | Prot: 46.61g | Carbs: 54.73g.
Breakfast: 賀寶芙 營養蛋白混合飲料（巧克力）, 賀寶芙 優質蛋白質. Lunch: 鮭魚, 橄欖油, 乾意粉, 生菜, 豉油/醬油, 四季豆, 高麗菜, 海帶. more...
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Losing 2.1 kg a Week
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