whoisaha's Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

77.6 kg Lost so far: 7.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

1226 kcal

Fat: 63.68g | Prot: 123.25g | Carbs: 38.16g. Lunch: 7-11 溫泉蛋, 雞腿. Dinner: 煎雞蛋卷或炒雞蛋, 雞腿（不吃皮）. Snacks/Other: 乾烤杏仁（無鹽）, 火龍果, 義美豆漿. more...

2501 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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whoisaha's Journal, 12 Aug 17

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whoisaha's Weight History