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whoisaha
Journal
12 Aug 17
whoisaha's Journal, 12 Aug 17
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Weigh In record (no journal entry) for 12 August 2017
77.6 kg
Lost so far:
7.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2017:
1226 kcal
Fat: 63.68g | Prot: 123.25g | Carbs: 38.16g.
Lunch:
7-11 溫泉蛋, 雞腿.
Dinner:
煎雞蛋卷或炒雞蛋, 雞腿(不吃皮).
Snacks/Other:
乾烤杏仁(無鹽), 火龍果, 義美 豆漿.
more...
2501 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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whoisaha's Weight History
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