Weigh In record (no journal entry) for 11 August 2017
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73.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 51.46g | Prot: 65.58g | Carbs: 244.48g.
Breakfast: Heidelbeeren, Weihenstephan Joghurt 0,1%. Lunch: REWE Gelee Bananen, Aldi Nord Pizza Hawai. Dinner: Heidelbeeren, Aldi Magerquark. more...
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Losing 0.2 kg a Week
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Hei Ke Wi's Weight History
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