Namaldur's Journal, 11 Aug 17

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Weigh In record (no journal entry) for 11 August 2017

91 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

2499 kcal

Fat: 78.40g | Prot: 192.82g | Carbs: 112.87g. Lunch: Arroz Blanco, Cocido de Coles de Bruselas, Vacío. Dinner: Lay's Papas Fritas Clásicas, Paladini Salamin Picado Fino, Carne Asada (Sólo Consumir Magra), Bebidas Alcohólicas (80 Pruebas, el Ron Gin Whisky Vodka), Vino Cabernet Sauvignon. Snacks/Other: Banana. more...

2371 kcal

Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Namaldur's Weight History

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Namaldur's Journal, 11 Aug 17

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Namaldur's Weight History