Weigh In record (no journal entry) for 11 August 2017
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 144.20g | Prot: 126.45g | Carbs: 31.82g.
Breakfast: Almendras, Queso Parmesano (Rallado), Huevo, La Serenísima Crema de Leche. Lunch: La Serenísima Queso Sardo, Yogur Natural (Leche Entera), Chorizo, Tomates. Dinner: Vegetales Salteados, Salmón Rosado. Snacks/Other: La Serenísima Queso Sardo, La Serenísima Queso Sardo. more...
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Losing 1.9 kg a Week
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