Weigh In record (no journal entry) for 11 August 2017
|
125.5 kg
Lost so far: 29.0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 57.02g | Prot: 63.19g | Carbs: 176.93g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Bananas, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Plain Pancakes. Lunch: Healthy Choice Cafe Steamers Sweet & Spicy Orange Zest Chicken. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing. Snacks/Other: thinkThin Brownie Crunch High Protein Bar. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadreggors's Weight History
|