Weigh In record (no journal entry) for 11 August 2017
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 113.94g | Prot: 160.17g | Carbs: 70.54g.
Breakfast: Hacendado Leche Semidesnatada, Aceite de Oliva Extra Virgen, Scitec Nutrition 100% Whey Protein Professional, Clara de Huevo, Huevo, Natur Cesta Copos de Avena Integrales Suaves, Biotech USA Bcaa. Lunch: La Gula La Gula del Norte, Hacendado Atún Claro al Natural, Tomates, Salmón, Crema de Calabacín, Aceite de Oliva Extra Virgen. Dinner: Nueces, Hacendado Yogur Griego Natural, Lomo de Cerdo, Aceite de Oliva Extra Virgen. more...
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Losing 0.4 kg a Week
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jairopeinado seligrat's Weight History
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