Weigh In record (no journal entry) for 11 August 2017
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49.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 20.08g | Prot: 31.32g | Carbs: 40.83g.
Breakfast: Alpina Leche Deslactosada, Café, la Cajonera Arepa de Yuca con Queso. Lunch: Patatas Fritas, Salmón al Horno o a la Parrilla. Snacks/Other: Café, Silk Leche de Almendras. more...
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Losing 0.7 kg a Week
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