Weigh In record (no journal entry) for 11 August 2017
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62.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 28.01g | Prot: 22.31g | Carbs: 133.10g.
Breakfast: Kayısı. Lunch: Makarna, Sızma Zeytinyağı, Kabak, Kırmızı Domates, Ev Yapımı Yoğurt. Dinner: Sızma Zeytinyağı, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Sade Makarna. Snacks/Other: Karpuz, Elma. more...
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Losing 1.4 kg a Week
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cikolatasever's Weight History
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