Weigh In record (no journal entry) for 11 August 2017
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71.4 kg
Lost so far: 8.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 22.08g | Prot: 66.57g | Carbs: 173.39g.
Lunch: Sütaş Ayran, Ketçap, Spagetti. Dinner: Salatalık, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Nane, Yoğurt. Snacks/Other: Cappy Portakal Nektarı, Ülker Çokoprens, Papağan Çekirdekli Siyah Üzüm. more...
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Losing 2.1 kg a Week
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enessamed's Weight History
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