Weigh In record (no journal entry) for 11 August 2017
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 40.44g | Prot: 50.28g | Carbs: 65.65g.
Breakfast: Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht, Milner Komijn Plakken 30+. Lunch: AH Koolhydraatarm Brood, Nutella Hazelnootpasta, Linessa Goudse Kaas 30+ Komijn, Campina Karnemelk. Dinner: Almhof Hoekje Aardbei, AH Mozzarella, AH Verse Slagroom, AH Basic Roomkaas met Kruiden, AH Courgette, Witlof, Gerookte Zalm. more...
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2495 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Mowing Lawn - 3 hours, Grocery Shopping - 45 minutes, Standing - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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roosvanrheenen's Weight History
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