Weigh In record (no journal entry) for 11 August 2017
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75.2 kg
Lost so far: 27.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 129.84g | Prot: 117.91g | Carbs: 174.72g.
Lunch: Rote Paprika, Gurke (mit Schale), Tomaten, Costa White Tiger Prawns. Dinner: Panna Cotta, Ingwer, Risotto, Olivenöl, Birkenhof Möhrengemüse, Landjunker Kalbsrückensteak. Snacks/Other: Tomaten. more...
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Gaining 3.5 kg a Week
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