Weigh In record (no journal entry) for 11 August 2017
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78 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 65.28g | Prot: 111.23g | Carbs: 42.32g.
Lunch: 雞胸肉, 沙拉. Dinner: 滷蛋, 雞湯, 豬腳. Snacks/Other: 無糖豆漿. more...
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Gaining 1.4 kg a Week
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whoisaha's Weight History
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