Weigh In record (no journal entry) for 10 August 2017
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97.1 kg
Lost so far: 5.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 116.68g | Prot: 111.85g | Carbs: 41.64g.
Breakfast: Great Value Cashew Halves & Pieces. Lunch: Chicken Breast, Boiled Egg, Hidden Valley Light Ranch Salad Dressing, Cracker Barrel Extra Sharp Cheddar Cheese, Mixed Salad Greens. Dinner: Hannaford Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Mixed Salad Greens. more...
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Losing 2.5 kg a Week
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QueenBee17's Weight History
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