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[Thanks for kind words!]
NOT. The. Best. Week. Ever.
Back where I was last Thursday. Shot up 13lbs & back down in one week. Malitol Kills...Diets. : )
Seem to be back in the groove now,so got off pretty lightly. Had great keto-fueled 2.5 hr dumbbell workout.
Notes to self:
DON'T fast after 5pm.
DO feed after Midnight.
DO avoid Alcohol Sugars.
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186.7 kg
Lost so far: 20.0 kg.
Still to go: 30.2 kg.
Diet followed: 100%.
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2375 kcal
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Fat: 190.23g | Prot: 149.79g | Carbs: 16.84g.
Breakfast: Pederson's Breakfast Sausage Links, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Meijer Organic Unsweetened Coconut Flakes. Lunch: Spectrum Organic Virgin Coconut Oil, Fresh Ham. Dinner: Kraft Mayo Packet, Fresh Ham, Lettuce, Great Value Deluxe American Cheese, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Great Value Classic Olive Oil. Snacks/Other: Sodium-Free Granulated Beef Bouillon, Great Value Deluxe American Cheese, Fresh Ham. more...
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6358 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Pushing self in wheelchair (laps, exertion) - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 23.5 kg a Week
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