ken507's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

110.7 kg Lost so far: 0 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

438 kcal

Fat: 17.40g | Prot: 26.52g | Carbs: 42.45g. Breakfast: Aquafina Water (16.9 oz), Chicken Wrap. Lunch: Chicken Wrap. Snacks/Other: Chicken Wrap. more...

4739 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 6.5/kph - 45 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 25.4 kg a Week

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ken507's Journal, 10 Aug 17

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ken507's Weight History