Weigh In record (no journal entry) for 11 August 2017
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57.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 23.55g | Prot: 122.42g | Carbs: 137.72g.
Breakfast: 賀寶芙 營養蛋白混合飲料（巧克力）, 賀寶芙 優質蛋白質. Lunch: 四季豆, 橄欖油, 鯛魚, 乾意粉, 生菜, 高麗菜, 海帶, 豉油/醬油. Dinner: 橄欖油, 水煮蛋, 雞胸肉, 檸檬汁, 生菜, 海帶, 高麗菜, 豉油/醬油. Snacks/Other: 賀寶芙 H24, 番薯/地瓜（去皮，水煮）, 賀寶芙 優質蛋白粉, 蘋果, 賀寶芙 H24. more...
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Losing 3.5 kg a Week
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