Weigh In record (no journal entry) for 11 August 2017
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72.3 kg
Lost so far: 9.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 25.50g | Prot: 61.77g | Carbs: 103.39g.
Breakfast: 사과, 바나나, 비트. Lunch: 오뎅볶음, 닭죽. Dinner: 풀무원 어린잎 패밀리팩, 복숭아, 마이닭 닭가슴살소세지. more...
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Gaining 0.7 kg a Week
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nature7999's Weight History
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