Weigh In record (no journal entry) for 10 August 2017
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64.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 152.29g | Prot: 116.28g | Carbs: 66.68g.
Breakfast: Café Expreso (60 Ml) Jarrita, Sal Marina, Sucaryl Sucralosa, Bicarbonato de Sodio, Café Colado, Sucaryl Sucralosa. Lunch: Vanoli Pepinillos en Vinagre, Gelatina (sin Sabor) Lab Circe, Sal Marina, Huevo, Jengibre.... (Molido..), Sal Marina, Cúrcuma, Huevo, Tregar Crema de Leche, Aceite de Oliva, Palta, Repollo, Coliflor, Tomates, SanCor Manteca Clásica, Cebollas, Pimientos Verdes, Tendón Vacuno Beef Tendom, M Z ...Ticucho Morcilla M Z Ticucho, Corazón de Vaca. Dinner: Bicarbonato de Sodio, Café, Sal Marina, Sucaryl Sucralosa. Snacks/Other: SanCor Manteca Clásica, SanCor Manteca Clásica, SanCor Manteca Clásica, Nueces, Tregar Crema de Leche, Finlandia Queso Procesado Clásico, Palta, Sucaryl Sucralosa, Extracto de Vainilla, Sal Marina, Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco, Almendras. more...
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2114 kcal
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Exercise:
Driving - 2 hours and 14 minutes, clase pilates - 2 hours, Stretching (yoga) - 37 minutes, Weight Training (moderate) - 12 minutes, podometro - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 19 minutes, estudiar tomar café - 4 hours, cocinar comer lavar platos - 2 hours, Lev desay vest - 30 minutes, ver tv - 2 hours, Cleaning - 18 minutes. more...
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Losing 3.5 kg a Week
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diegodiaz laguzzi's Weight History
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