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YIPPEE-KI-YAY-MONOUNSAT'RATED!!! WON 9 AVOCADOS IN BINGO!!! Nice break from "Food Service Only" grub.
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186.6 kg
Lost so far: 20.0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 166.70g | Prot: 128.06g | Carbs: 25.18g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Pederson's Breakfast Sausage Links, Great Value Classic Olive Oil, Egg Omelet or Scrambled Egg. Lunch: EAS Myoplex Protein Blend - Mango Flavor, Muscle Feast Casein Protein - unflavored, Country Crock Shedd's Spread Original, Great Value Classic Olive Oil, Ground Beef (Cooked). Dinner: Great Value Classic Olive Oil, Walmart Avocado, Muscle Feast Casein Protein - unflavored, National Coney Island Hot Dog Chili Sauce, American Heritage Cheddar Shredded Cheese, Frankfurter or Hot Dog. more...
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5659 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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