franciscasilva1's Journal, 10 Aug 17

franciscasilva1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2017

59.6 kg Lost so far: 35.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

428 kcal

Fat: 22.61g | Prot: 42.65g | Carbs: 10.30g. Breakfast: Seara Apresuntado. Lunch: Nestlé Iogurte Grego Light Maracujá (90g), Bife de Carne de Vaca. more...

2078 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

franciscasilva1's Weight History

View Complete History

franciscasilva1's Journal, 10 Aug 17

Submit a Comment

franciscasilva1's Weight History