|
Wow! Who knew this would be so easy. I think logging everything that goes into my mouth and seeing the macro percentages is the most helpful component of this app. I know before I make my dinner what I need to adjust to stay within my macro percentages. Thanks FatSecret!
|
85.1 kg
Lost so far: 3.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 127.67g | Prot: 57.00g | Carbs: 18.39g.
Breakfast: Coffee, Heavy Cream. Lunch: Vinegar (Cider), Cherry Tomatoes, Black Olives, Cheddar Cheese, Olive Oil, Great Value Romaine Lettuce, Pepperoni. Dinner: Lard, Skinless Chicken Breast, Extra Virgin Olive Oil, Fresh Lime Juice, Bacon, Parmesan Cheese (Shredded), Calavo Avocado, Giant Eagle Cherry Tomatoes. more...
|
|
2177 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
Agreed - took me a while to realize that, too!
10 Aug 17 by member: From371to184
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MizzMimosa's Weight History
|