Weigh In record (no journal entry) for 10 August 2017
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74.9 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 13.28g | Prot: 20.22g | Carbs: 74.52g.
Breakfast: Maçãs Gala, Coxinha Low Carb. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Goiaba, Goiaba. more...
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Losing 0.2 kg a Week
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