whoisaha's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

77.8 kg Lost so far: 7.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

1160 kcal

Fat: 51.78g | Prot: 118.85g | Carbs: 53.04g. Lunch: 骨頭湯, 青菜, 雞腿（烤製或烘焙）. Dinner: 7-11 溫泉蛋, 鯖魚, 7-11 雞腿排飯糰. Snacks/Other: 義美豆漿, 義美豆漿. more...

2304 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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whoisaha's Journal, 10 Aug 17

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whoisaha's Weight History