Weigh In record (no journal entry) for 10 August 2017
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105.9 kg
Lost so far: 26.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 51.92g | Prot: 72.61g | Carbs: 209.49g.
Breakfast: Café con Leche, Zumo de Naranja Natural, Zumo de Limón. Lunch: Infusiones, Paella Mixta, Crema de Verduras. Dinner: Infusiones, Lechuga, Remolacha, Piña, Pechuga de Pavo. Snacks/Other: Pascual Leche Semidesnatada, Café con Leche, Helado, Plátano. more...
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3799 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 5.6 kg a Week
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motoclubdeza's Weight History
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